The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

Yes! It’s imperative to me that anyone in the world can access this program.

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

In order to cancel your subscription simply send an email to support@gainsbygainesfitness.com. When you purchase any of the programs or digital products you agree to no refunds. This is because the content is delivered instantly to the consumer and can be seen by the consumer. Refunds can only be given in the following circumstances: if there was a technical issue and we can see that the content was never recovered by the buyer. If the transaction was not genuine due to card fraud, etc. If there is a duplicate order or payment. 

With all our Online Services we have a 14 day 100% money-back guarantee — If within the first 7 days of your initial purchase you are not happy or satisfied with any of your purchases from us (subscription and non-subscription services) for whatever reason, simply just request a full refund by contacting the Customer Support team. You will be re-funded and your subscription will be cancelled. However if you have purchased a program during a promotional period and have redeemed that promotion (e.g. supplements, clothing, headphones) you are not eligible for a refund. 

To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized programme. Chose weights that are light for your fitness levels and gradually work your way up.

No, each week is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.